Which type of counselling?

There are a number of different methodologies and schools of thought within the counselling world and it can often be very confusing for people to try and work out what is best for them.

The most important thing is that whoever you are seeing from whatever background, you feel safe and heard.

You should always check that your counsellor is a member of a professional body and is properly qualified.

The type of counselling you have depends very much on the issue that needs to be looked at, it also depends very much on what you feel would work for you.

Here are some links that offer further information if you want to know more